army prt

10 Preparation Drill Exercises

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There are 10 preparation drill exercises in Army PRT, designed to prepare soldiers for physical activity by improving flexibility, mobility, and strength. 1. Bend and Reach 2. Rear Lunge 3. High Jumper 4. Rower 5. Squat Bender 6. Windmill 7. Forward Lunge 8. Prone Row 9. Bent-Leg Body Twist 10. Push-Up