Male Max Deadlift (MDL): Three-Repetitions (LBS)
The following are the male ACFT Deadlift standards for 2024:
| Age Range | Maximum Points (100) | Minimum Points (60) |
|---|
| 17-21 | 340 lbs | 140 lbs |
| 22-26 | 370 lbs | 140 lbs |
| 27-31 | 370 lbs | 140 lbs |
| 32-36 | 370 lbs | 140 lbs |
| 37-41 | 340 lbs | 140 lbs |
| 42-46 | 340 lbs | 140 lbs |
| 47-51 | 320 lbs | 120 lbs |
| 52-56 | 280 lbs | 100 lbs |
| 57-61 | 250 lbs | 80 lbs |
| Over 62 | 230 lbs | 80 lbs |
Female Max Deadlift (MDL): Three-Repetitions (LBS)
| Age Group | Maximum Points (100) | Minimum Points (60) |
|---|
| 17-21 | 210 lbs | 120 lbs |
| 22-26 | 230 lbs | 120 lbs |
| 27-31 | 230 lbs | 120 lbs |
| 32-36 | 230 lbs | 120 lbs |
| 37-41 | 210 lbs | 120 lbs |
| 42-46 | 210 lbs | 120 lbs |
| 47-51 | 190 lbs | 120 lbs |
| 52-56 | 190 lbs | 120 lbs |
| 57-61 | 170 lbs | 120 lbs |
| Over 62 | 170 lbs | 120 lbs |