ACFT Alternate Events 2024 | Standards & Scoring Chart

There are four ACFT alternate aerobic events that you can do:

ACFT Bike: A Stationary Bike
ACFT Row: A Stationary Rowing Machine
ACFT Swim: Swimming
ACFT Walk: 2.5 Miles

Table of Contents

Aerobic ACFT Alternate Event: 2.5-mile Walk

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	31:00	34:00
22-26	30:45	33:30
27-31	30:30	33:00
32-36	30:45	33:30
37-41	31:00	34:00
42-46	31:00	34:00
47-51	32:00	35:00
52-56	32:00	35:00
57-61	33:00	36:00
Over 62	33:00	36:00

Aerobic ACFT Alternate Event: 12 km Bike

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	26:25	28:58
22-26	26:12	28:31
27-31	26:00	28:07
32-36	26:12	28:31
37-41	26:25	28:58
42-46	26:25	28:58
47-51	27:16	29:50
52-56	27:16	29:50
57-61	28:07	30:41
Over 62	28:07	30:41

Aerobic ACFT Alternate Event: 1 km Swim

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	30:48	33:48
22-26	30:30	33:18
27-31	30:20	32:48
32-36	30:30	33:18
37-41	30:48	33:48
42-46	30:48	33:48
47-51	31:48	34:48
52-56	31:48	34:48
57-61	32:50	35:48
Over 62	32:50	35:48

Aerobic ACFT Alternate Event: 5 km Row

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	30:48	33:48
22-26	30:30	33:18
27-31	30:20	32:48
32-36	30:30	33:18
37-41	30:48	33:48
42-46	30:48	33:48
47-51	31:48	34:48
52-56	31:48	34:48
57-61	32:50	35:48
Over 62	32:50	35:48

Male Aerobic Alternate Event Chart

The following are the male ACFT alternate event standards & scoring:

Age Range	2.5-mile Walk (MM:SS)	12 km Bike (MM:SS)	1 km Swim (MM:SS)	5 km Row (MM:SS)
17-21	31:00	26:25	30:48	30:48
22-26	30:45	26:12	30:30	30:30
27-31	30:30	26:00	30:20	30:20
32-36	30:45	26:12	30:30	30:30
37-41	31:00	26:25	30:48	30:48
42-46	31:00	26:25	30:48	30:48
47-51	32:00	27:16	31:48	31:48
52-56	32:00	27:16	31:48	31:48
57-61	33:00	28:07	32:50	32:50
Over 62	33:00	28:07	32:50	32:50

Female Aerobic Alternate Event Chart

The following are the female ACFT alternate event standards & scoring:

Age Range	2.5-mile Walk (MM:SS)	12 km Bike (MM:SS)	1 km Swim (MM:SS)	5 km Row (MM:SS)
17-21	34:00	28:58	33:48	33:48
22-26	33:30	28:31	33:18	33:18
27-31	33:00	28:07	32:48	32:48
32-36	33:30	28:31	33:18	33:18
37-41	34:00	28:58	33:48	33:48
42-46	34:00	28:58	33:48	33:48
47-51	35:00	29:50	34:48	34:48
52-56	35:00	29:50	34:48	34:48
57-61	36:00	30:41	35:48	35:48
Over 62	36:00	30:41	35:48	35:48

The 2025 ACFT score chart is designed to be fair, but also promotes fitness overall, endurance and strength. Knowing how the scores are tabulated and what you must do to reach or exceed standards is critical for every soldier who aspires to excel. This chart is for you whether your goal is merely to exceed these minimum requirements or on the other hand to bag a perfect 600. It will help you plan your steps, make a record of progress and finally performance benchmarks.

In addition to understanding the competition standards and scoring tables, it is crucial for soldiers to continuously improve their physical fitness and performance in training and competitions and ultimately achieve excellent results.

In this process, effective incentives can stimulate soldiers’ training enthusiasm and competitive awareness. At this time, Custom Army Challenge Coins can play a role. You can incorporate goals, completion time, and some motivational words into the design of custom challenge coins. When soldiers reach certain training goals or break their best results, they can obtain corresponding challenge coins. This immediate and specific reward method can make soldiers intuitively feel that their efforts are recognized, thereby further enhancing their training motivation and self-confidence.